6 min read
Why do I struggle to use a planner? The week-three problem
Most planners are abandoned by the third week. The cause is not discipline — it is that the system asks for the same effort after novelty stops paying for it.
Read moreThe Journal
Notes on planning systems that survive contact with a real week.
6 min read
What is a dopamine menu for ADHD, and how do you build one?
A dopamine menu is a list of things that reliably shift your state, written down before you need it. Here is how to build one in about twenty minutes.
5 min read
Why is task initiation so hard with ADHD, and what actually helps?
Knowing exactly what to do and still not starting is a specific executive function problem. Here is why it happens and the two-minute fix that works.
4 min read
How to print planner pages at home without wasting ink
Draft mode, batching and one scale setting are most of the difference between a cheap printing habit and an expensive one. Here is what to change.
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